MILD JAMAICAN JERK SEASONING vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 10 nutrient categories
MILD JAMAICAN JERK SEASONING: 2
vs
WESTERN FAMILY: 6
(2 ties)
Overview
| Nutrient | MILD JAMAICAN JERK SEASONING | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 556 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 111.1 g | 57.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD JAMAICAN JERK SEASONING | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | MILD JAMAICAN JERK SEASONING | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 10.3 MG | |
| Sodium, Na | 11,667 MG | 4,857 MG |