MILD JAMAICAN JERK SEASONING vs LUZIANNE
Nutrition comparison per 100 g serving
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LUZIANNE wins in 5 out of 10 nutrient categories
MILD JAMAICAN JERK SEASONING: 2
vs
LUZIANNE: 5
(3 ties)
Overview
| Nutrient | MILD JAMAICAN JERK SEASONING | LUZIANNE | Winner |
|---|---|---|---|
| Calories | 556 cal | 333 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 111.1 g | 73.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD JAMAICAN JERK SEASONING | LUZIANNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD JAMAICAN JERK SEASONING | LUZIANNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 11,667 MG | 4,000 MG |