MILD JALAPENOS STUFFED WITH CHEDDAR CHEESE IN A CRISPY BREADING POPPERS vs RAW STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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MILD JALAPENOS STUFFED WITH CHEDDAR CHEESE IN A CRISPY BREADING POPPERS wins in 6 out of 11 nutrient categories
MILD JALAPENOS STUFFED WITH CHEDDAR CHEESE IN A CRISPY BREADING POPPERS: 6
vs
RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | MILD JALAPENOS STUFFED WITH CHEDDAR CHEESE IN A CRISPY BREADING POPPERS | RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 6.6 g | 15.7 g | |
| Carbs | 27.6 g | 5 g | |
| Fat | 11.8 g | 7.1 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD JALAPENOS STUFFED WITH CHEDDAR CHEESE IN A CRISPY BREADING POPPERS | RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 3.4 MG |
Minerals
| Mineral | MILD JALAPENOS STUFFED WITH CHEDDAR CHEESE IN A CRISPY BREADING POPPERS | RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 645 MG | 400 MG |