MILD JALAPENO PEPPER SALSA VERDE vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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MILD JALAPENO PEPPER SALSA VERDE wins in 5 out of 11 nutrient categories
MILD JALAPENO PEPPER SALSA VERDE: 5
vs
FRENCH ONION DIP: 2
(4 ties)
Overview
| Nutrient | MILD JALAPENO PEPPER SALSA VERDE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 161 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 1.7 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD JALAPENO PEPPER SALSA VERDE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD JALAPENO PEPPER SALSA VERDE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 452 MG |