MILD JALAPENO CANTINA STYLE SALSA vs CIOLO FOODS
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 6 out of 11 nutrient categories
MILD JALAPENO CANTINA STYLE SALSA: 4
vs
CIOLO FOODS: 6
(1 ties)
Overview
| Nutrient | MILD JALAPENO CANTINA STYLE SALSA | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 17 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.9 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD JALAPENO CANTINA STYLE SALSA | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MILD JALAPENO CANTINA STYLE SALSA | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 345 MG | 714 MG |