MILD ITALIAN SAUSAGES vs SPICY JALAPENO CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY JALAPENO CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
MILD ITALIAN SAUSAGES: 2
vs
SPICY JALAPENO CHICKEN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGES | SPICY JALAPENO CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 300 cal | 147 cal | |
| Protein | 14 g | 16.2 g | |
| Carbs | 3 g | 2.9 g | |
| Fat | 26 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGES | SPICY JALAPENO CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 150 MG | 250 MG | |
| Sodium, Na | 630 MG | 588 MG |