MILD ITALIAN SAUSAGES vs PORK SAUSAGE LINKS
Nutrition comparison per 100 g serving
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PORK SAUSAGE LINKS wins in 5 out of 10 nutrient categories
MILD ITALIAN SAUSAGES: 3
vs
PORK SAUSAGE LINKS: 5
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGES | PORK SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 397 cal | |
| Protein | 14 g | 17.7 g | |
| Carbs | 3 g | 1.5 g | |
| Fat | 26 g | 35.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGES | PORK SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 150 MG | 244 MG | |
| Sodium, Na | 630 MG | 676 MG |