MILD ITALIAN SAUSAGES vs BEEF FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD ITALIAN SAUSAGES: 4
vs
BEEF FRANKS: 4
(3 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGES | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 14 g | 11.9 g | |
| Carbs | 3 g | 0 g | |
| Fat | 26 g | 26.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGES | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGES | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 630 MG | 976 MG |