MILD ITALIAN SAUSAGE vs CHICKEN & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
MILD ITALIAN SAUSAGE: 6
vs
CHICKEN & CHEESE RAVIOLI: 3
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | CHICKEN & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 254 cal | 274 cal | |
| Protein | 9.2 g | 13.2 g | |
| Carbs | 24.7 g | 28.3 g | |
| Fat | 12.7 g | 8.5 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | CHICKEN & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | CHICKEN & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 563 MG | 425 MG |