MILD ITALIAN SAUSAGE vs HOT SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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HOT SMOKED SAUSAGE wins in 6 out of 12 nutrient categories
MILD ITALIAN SAUSAGE: 4
vs
HOT SMOKED SAUSAGE: 6
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | HOT SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 176 cal | |
| Protein | 17.9 g | 14.1 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 26.8 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | HOT SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | HOT SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 696 MG | 988 MG |