MILD ITALIAN SAUSAGE vs WHITE ROSE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILD ITALIAN SAUSAGE: 4
vs
WHITE ROSE: 4
(4 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 333 cal | 133 cal | |
| Protein | 17.4 g | 15.6 g | |
| Carbs | 2.9 g | 2.2 g | |
| Fat | 27.5 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 174 MG | 278 MG | |
| Sodium, Na | 696 MG | 578 MG |