MILD ITALIAN SAUSAGE vs FRANKFURTER
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 7 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 7
vs
FRANKFURTER: 2
(1 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | FRANKFURTER | Winner |
|---|---|---|---|
| Calories | 230 cal | 308 cal | |
| Protein | 15.9 g | 10.8 g | |
| Carbs | 5.3 g | 4.6 g | |
| Fat | 16.8 g | 27.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | FRANKFURTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.8 MG |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | FRANKFURTER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 867 MG | 815 MG |