MILD ITALIAN SAUSAGE vs BEEF POLISH SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 5
vs
BEEF POLISH SAUSAGE: 4
(1 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | BEEF POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 230 cal | 294 cal | |
| Protein | 15.9 g | 14.1 g | |
| Carbs | 5.3 g | 4.7 g | |
| Fat | 16.8 g | 24.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | BEEF POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 42.4 MG |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | BEEF POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 867 MG | 1,059 MG |