MILD ITALIAN SAUSAGE vs BEEF SAUSAGE
Nutrition comparison per 100 g serving
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BEEF SAUSAGE wins in 6 out of 12 nutrient categories
MILD ITALIAN SAUSAGE: 3
vs
BEEF SAUSAGE: 6
(3 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calories | 341 cal | 304 cal | |
| Protein | 18.3 g | 10.7 g | |
| Carbs | 3.7 g | 3.6 g | |
| Fat | 26.8 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 841 MG | 893 MG |