MILD ITALIAN SAUSAGE vs POLISH KIELBASA SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 4
vs
POLISH KIELBASA SAUSAGE: 3
(3 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | POLISH KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 263 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 23.2 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | POLISH KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | POLISH KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 754 MG |