MILD ITALIAN SAUSAGE vs ORIGINAL PORK SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 7 out of 11 nutrient categories
MILD ITALIAN SAUSAGE: 7
vs
ORIGINAL PORK SAUSAGE: 1
(3 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | ORIGINAL PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 365 cal | 393 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 29.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | ORIGINAL PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | ORIGINAL PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 788 MG | 679 MG |