MILD ITALIAN SAUSAGE vs CHEDDAR SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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CHEDDAR SMOKED SAUSAGE wins in 6 out of 11 nutrient categories
MILD ITALIAN SAUSAGE: 3
vs
CHEDDAR SMOKED SAUSAGE: 6
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | CHEDDAR SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 365 cal | 354 cal | |
| Protein | 18.8 g | 10.8 g | |
| Carbs | 4.7 g | 9.2 g | |
| Fat | 29.4 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | CHEDDAR SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | CHEDDAR SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 123 MG | |
| Iron, Fe | 4.7 MG | 0.9 MG | |
| Potassium, K | 129 MG | 354 MG | |
| Sodium, Na | 788 MG | 1,031 MG |