MILD ITALIAN SAUSAGE vs CHEESE SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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CHEESE SMOKED SAUSAGE wins in 6 out of 11 nutrient categories
MILD ITALIAN SAUSAGE: 3
vs
CHEESE SMOKED SAUSAGE: 6
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | CHEESE SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 333 cal | 268 cal | |
| Protein | 17.4 g | 12.5 g | |
| Carbs | 2.9 g | 7.1 g | |
| Fat | 27.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | CHEESE SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | CHEESE SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 696 MG | 964 MG |