MILD ITALIAN SAUSAGE vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 3
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | AHOLD | Winner |
|---|---|---|---|
| Calories | 333 cal | 318 cal | |
| Protein | 17.4 g | 16.7 g | |
| Carbs | 2.9 g | 4.6 g | |
| Fat | 27.5 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 696 MG | 894 MG |