MILD ITALIAN SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD ITALIAN SAUSAGE: 4
vs
ITALIAN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 15.4 g | 17.4 g | |
| Carbs | 5.5 g | 2.9 g | |
| Fat | 16.5 g | 26.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 58 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 857 MG | 638 MG |