MILD ITALIAN SAUSAGE vs VERMONT MAPLE FULLY COOKED BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 5
vs
VERMONT MAPLE FULLY COOKED BREAKFAST SAUSAGE: 3
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | VERMONT MAPLE FULLY COOKED BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 339 cal | 316 cal | |
| Protein | 21.4 g | 14.0 g | |
| Carbs | 1.8 g | 8.8 g | |
| Fat | 26.8 g | 24.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | VERMONT MAPLE FULLY COOKED BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 286 MG | 351 MG | |
| Sodium, Na | 875 MG | 807 MG |