MILD ITALIAN SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 6
vs
ITALIAN SAUSAGE: 1
(3 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 26.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 875 MG | 679 MG |