MILD ITALIAN SAUSAGE vs BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 5 out of 11 nutrient categories
MILD ITALIAN SAUSAGE: 5
vs
BREAKFAST SAUSAGE: 3
(3 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 339 cal | 333 cal | |
| Protein | 21.4 g | 21.6 g | |
| Carbs | 1.8 g | 3.9 g | |
| Fat | 26.8 g | 27.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 875 MG | 843 MG |