MILD ITALIAN SAUSAGE vs CHORIZO
Nutrition comparison per 100 g serving
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CHORIZO wins in 5 out of 11 nutrient categories
MILD ITALIAN SAUSAGE: 3
vs
CHORIZO: 5
(3 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Calories | 299 cal | 253 cal | |
| Protein | 18.2 g | 16 g | |
| Carbs | 5.2 g | 4 g | |
| Fat | 23.4 g | 18.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 883 MG | 613 MG |