MILD ITALIAN SAUSAGE vs UNCURED SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD ITALIAN SAUSAGE: 4
vs
UNCURED SMOKED SAUSAGE: 4
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | UNCURED SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 271 cal | 321 cal | |
| Protein | 15.3 g | 17.9 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 22.4 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | UNCURED SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 341 MG | 125 MG | |
| Sodium, Na | 765 MG | 911 MG |