MILD ITALIAN SAUSAGE vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 6 out of 11 nutrient categories
MILD ITALIAN SAUSAGE: 3
vs
CHICKEN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 271 cal | 167 cal | |
| Protein | 15.3 g | 17.9 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 22.4 g | 8.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 765 MG | 726 MG |