MILD ITALIAN SAUSAGE vs JUM
Nutrition comparison per 100 g serving
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JUM wins in 6 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 1
vs
JUM: 6
(3 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | JUM | Winner |
|---|---|---|---|
| Calories | 317 cal | 259 cal | |
| Protein | 17.1 g | 12.9 g | |
| Carbs | 3.7 g | 2.4 g | |
| Fat | 25.6 g | 21.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | JUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | JUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 695 MG | 835 MG |