MILD ITALIAN SAUSAGE vs FRANKFURTS SAUSAGE
Nutrition comparison per 100 g serving
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FRANKFURTS SAUSAGE wins in 5 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 2
vs
FRANKFURTS SAUSAGE: 5
(3 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | FRANKFURTS SAUSAGE | Winner |
|---|---|---|---|
| Calories | 348 cal | 280 cal | |
| Protein | 17.4 g | 12 g | |
| Carbs | 2.9 g | 4 g | |
| Fat | 29.0 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | FRANKFURTS SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | FRANKFURTS SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 696 MG | 800 MG |