MILD ITALIAN SAUSAGE vs HOT ITALIAN LEAN TURKEY SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
HOT ITALIAN LEAN TURKEY SAUSAGE wins in 5 out of 11 nutrient categories
MILD ITALIAN SAUSAGE: 3
vs
HOT ITALIAN LEAN TURKEY SAUSAGE: 5
(3 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | HOT ITALIAN LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 280 cal | 172 cal | |
| Protein | 16 g | 17.2 g | |
| Carbs | 1.3 g | 2.2 g | |
| Fat | 22.7 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | HOT ITALIAN LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | HOT ITALIAN LEAN TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 108 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 773 MG | 645 MG |