MILD ITALIAN SAUSAGE vs CHORIZO
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 5 out of 11 nutrient categories
MILD ITALIAN SAUSAGE: 5
vs
CHORIZO: 3
(3 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Calories | 280 cal | 321 cal | |
| Protein | 16 g | 25 g | |
| Carbs | 1.3 g | 3.6 g | |
| Fat | 22.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 773 MG | 1,500 MG |