MILD ITALIAN SAUSAGE vs SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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SUMMER SAUSAGE wins in 7 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 1
vs
SUMMER SAUSAGE: 7
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 232 cal | |
| Protein | 15.2 g | 16.1 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 23.2 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 795 MG | 1,018 MG |