MILD ITALIAN SAUSAGE vs BEER BRATWURST
Nutrition comparison per 100 g serving
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BEER BRATWURST wins in 5 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 3
vs
BEER BRATWURST: 5
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | BEER BRATWURST | Winner |
|---|---|---|---|
| Calories | 286 cal | 295 cal | |
| Protein | 15.2 g | 18.0 g | |
| Carbs | 2.7 g | 5.1 g | |
| Fat | 23.2 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | BEER BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | BEER BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 795 MG | 949 MG |