MILD ITALIAN SAUSAGE vs APPLE AND GOUDA PORK SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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APPLE AND GOUDA PORK SMOKED SAUSAGE wins in 5 out of 11 nutrient categories
MILD ITALIAN SAUSAGE: 4
vs
APPLE AND GOUDA PORK SMOKED SAUSAGE: 5
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | APPLE AND GOUDA PORK SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 329 cal | 303 cal | |
| Protein | 18.3 g | 12.1 g | |
| Carbs | 3.7 g | 6.1 g | |
| Fat | 26.8 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | APPLE AND GOUDA PORK SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | APPLE AND GOUDA PORK SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 854 MG | 894 MG |