MILD ITALIAN SAUSAGE vs PEPPER & ONION SAUSAGE
Nutrition comparison per 100 g serving
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PEPPER & ONION SAUSAGE wins in 6 out of 11 nutrient categories
MILD ITALIAN SAUSAGE: 3
vs
PEPPER & ONION SAUSAGE: 6
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | PEPPER & ONION SAUSAGE | Winner |
|---|---|---|---|
| Calories | 275 cal | 258 cal | |
| Protein | 14.3 g | 15.2 g | |
| Carbs | 2.2 g | 6.1 g | |
| Fat | 23.1 g | 19.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | PEPPER & ONION SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.9 MG |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | PEPPER & ONION SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 451 MG | 788 MG |