MILD ITALIAN SAUSAGE vs SMOKED CHEDDAR SAUSAGES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD ITALIAN SAUSAGE: 4
vs
SMOKED CHEDDAR SAUSAGES: 4
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | SMOKED CHEDDAR SAUSAGES | Winner |
|---|---|---|---|
| Calories | 333 cal | 294 cal | |
| Protein | 18.5 g | 14.1 g | |
| Carbs | 2.5 g | 2.4 g | |
| Fat | 24.7 g | 24.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | SMOKED CHEDDAR SAUSAGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | SMOKED CHEDDAR SAUSAGES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 815 MG | 682 MG |