MILD ITALIAN SAUSAGE vs HOT POLISH SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 4
vs
HOT POLISH SAUSAGE: 3
(3 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | HOT POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 333 cal | 299 cal | |
| Protein | 18.5 g | 13.0 g | |
| Carbs | 2.5 g | 3.9 g | |
| Fat | 24.7 g | 26.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | HOT POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | HOT POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 815 MG | 1,052 MG |