MILD ITALIAN SAUSAGE vs KALE & FETA HARDWOOD SMOKED CHICKEN SAUSAGES
Nutrition comparison per 100 g serving
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KALE & FETA HARDWOOD SMOKED CHICKEN SAUSAGES wins in 5 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 3
vs
KALE & FETA HARDWOOD SMOKED CHICKEN SAUSAGES: 5
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | KALE & FETA HARDWOOD SMOKED CHICKEN SAUSAGES | Winner |
|---|---|---|---|
| Calories | 325 cal | 188 cal | |
| Protein | 18.8 g | 16.5 g | |
| Carbs | 3.8 g | 2.4 g | |
| Fat | 25 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | KALE & FETA HARDWOOD SMOKED CHICKEN SAUSAGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | KALE & FETA HARDWOOD SMOKED CHICKEN SAUSAGES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 950 MG | 741 MG |