MILD ITALIAN SAUSAGE vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 5 out of 11 nutrient categories
MILD ITALIAN SAUSAGE: 3
vs
PORK SAUSAGE: 5
(3 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 329 cal | 309 cal | |
| Protein | 21.2 g | 18.2 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 25.9 g | 23.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 765 MG | 1,018 MG |