MILD ITALIAN SAUSAGE vs SMOKED SAUSAGE WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 4
vs
SMOKED SAUSAGE WITH CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | SMOKED SAUSAGE WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 341 cal | 289 cal | |
| Protein | 21.2 g | 13.2 g | |
| Carbs | 3.5 g | 2.6 g | |
| Fat | 25.9 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | SMOKED SAUSAGE WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | SMOKED SAUSAGE WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 871 MG | 697 MG |