MILD ITALIAN SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 2
vs
ITALIAN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 253 cal | |
| Protein | 17.9 g | 14.7 g | |
| Carbs | 5.4 g | 2.7 g | |
| Fat | 26.8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 571 MG | 947 MG |