MILD ITALIAN SAUSAGE vs FULLY COOKED SAUSAGE LINKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD ITALIAN SAUSAGE: 4
vs
FULLY COOKED SAUSAGE LINKS: 4
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | FULLY COOKED SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 316 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 5.4 g | 3.5 g | |
| Fat | 26.8 g | 26.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | FULLY COOKED SAUSAGE LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | FULLY COOKED SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 571 MG | 474 MG |