MILD ITALIAN SAUSAGE vs BRATWURST
Nutrition comparison per 100 g serving
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BRATWURST wins in 5 out of 11 nutrient categories
MILD ITALIAN SAUSAGE: 2
vs
BRATWURST: 5
(4 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calories | 321 cal | 253 cal | |
| Protein | 17.9 g | 16.5 g | |
| Carbs | 5.4 g | 4.4 g | |
| Fat | 26.8 g | 18.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 571 MG | 571 MG | Tie |