MILD ITALIAN SAUSAGE vs SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 7 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 7
vs
SAUSAGE: 1
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 254 cal | |
| Protein | 21.4 g | 15.5 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 17.9 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 857 MG | 732 MG |