MILD ITALIAN SAUSAGE vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 6 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 2
vs
SMOKED SAUSAGE: 6
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 343 cal | 242 cal | |
| Protein | 17.1 g | 12.1 g | |
| Carbs | 2.9 g | 1.1 g | |
| Fat | 28.6 g | 19.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 686 MG | 901 MG |