MILD ITALIAN SAUSAGE vs POLISH SKINLESS SAUSAGE
Nutrition comparison per 100 g serving
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POLISH SKINLESS SAUSAGE wins in 5 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 2
vs
POLISH SKINLESS SAUSAGE: 5
(3 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | POLISH SKINLESS SAUSAGE | Winner |
|---|---|---|---|
| Calories | 343 cal | 321 cal | |
| Protein | 17.1 g | 10.7 g | |
| Carbs | 2.9 g | 10.7 g | |
| Fat | 28.6 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | POLISH SKINLESS SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | POLISH SKINLESS SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 686 MG | 1,179 MG |