MILD ITALIAN SAUSAGE vs JUMBO TURKEY FRANKS
Nutrition comparison per 100 g serving
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JUMBO TURKEY FRANKS wins in 5 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 2
vs
JUMBO TURKEY FRANKS: 5
(3 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | JUMBO TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 343 cal | 196 cal | |
| Protein | 17.1 g | 10.7 g | |
| Carbs | 2.9 g | 5.4 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | JUMBO TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | JUMBO TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 686 MG | 893 MG |