MILD ITALIAN SAUSAGE vs GREEN CHILE SAUSAGE
Nutrition comparison per 100 g serving
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GREEN CHILE SAUSAGE wins in 5 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 3
vs
GREEN CHILE SAUSAGE: 5
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | GREEN CHILE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 329 cal | 271 cal | |
| Protein | 17.1 g | 14.1 g | |
| Carbs | 3.7 g | 2.4 g | |
| Fat | 25.6 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | GREEN CHILE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | GREEN CHILE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 549 MG | 812 MG |