MILD ITALIAN PORK SAUSAGE vs PORK CHORIZO
Nutrition comparison per 100 g serving
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MILD ITALIAN PORK SAUSAGE wins in 5 out of 10 nutrient categories
MILD ITALIAN PORK SAUSAGE: 5
vs
PORK CHORIZO: 4
(1 ties)
Overview
| Nutrient | MILD ITALIAN PORK SAUSAGE | PORK CHORIZO | Winner |
|---|---|---|---|
| Calories | 254 cal | 291 cal | |
| Protein | 23.9 g | 14.6 g | |
| Carbs | 1.4 g | 3.6 g | |
| Fat | 16.9 g | 25.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN PORK SAUSAGE | PORK CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | MILD ITALIAN PORK SAUSAGE | PORK CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 930 MG | 1,000 MG |