MILD ITALIAN PORK SAUSAGE vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD ITALIAN PORK SAUSAGE: 4
vs
CHICKEN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | MILD ITALIAN PORK SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 254 cal | 178 cal | |
| Protein | 23.9 g | 20 g | |
| Carbs | 1.4 g | 2.2 g | |
| Fat | 16.9 g | 10 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN PORK SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN PORK SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 89 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 930 MG | 722 MG |