MILD ITALIAN PORK SAUSAGE vs FRESH CHORIZO SAUSAGE
Nutrition comparison per 100 g serving
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FRESH CHORIZO SAUSAGE wins in 5 out of 10 nutrient categories
MILD ITALIAN PORK SAUSAGE: 1
vs
FRESH CHORIZO SAUSAGE: 5
(4 ties)
Overview
| Nutrient | MILD ITALIAN PORK SAUSAGE | FRESH CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Calories | 282 cal | 243 cal | |
| Protein | 15.5 g | 15.7 g | |
| Carbs | 4.2 g | 1.4 g | |
| Fat | 22.5 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN PORK SAUSAGE | FRESH CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN PORK SAUSAGE | FRESH CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 676 MG | 500 MG |